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When was the last time you talked with someone about your health and received the personal attention you deserve?  When you work with TruNourish, every aspect of your program is tailored to your unique lifestyle and nutritional needs. You'll learn to make healthful, delicious food choices that support your goals for weight loss, vitality, increased energy - even disease prevention and treatment!

At Trunourish, we believe that education=empowerment. We work hard to give our clients the tools and information they need to cultivate and maintain healthy habits and vibrant health.

TruNourish offers an array of delicious consulting services to help you feel good through food. Can one conversation change your life? Give us a call and see for yourself!


TruNourish Vitality Attraction System 6-Month Program Starting at $195/month (does not include the cost of food).

Stop torturing yourself with "diets" and "one size fits all" plans that don't work! Instead, work with Meredith and TruNourish to reshape your attitude toward food, and develop healthy eating and lifestyle habits that will serve you for the rest of your life. We believe that each person is unique and deserves special attention to address their specific needs.

Here's what you'll get when you sign up for the TruNourish 6-Month Integrative Nutrition Program:

  • Two (2) one-hour Health Counseling sessions each month

  • E-mail support between sessions

  • A step-by-step transition plan created just for you, which takes into account important factors such as your lifestyle, schedule, nutritional needs, health history, and personal preferences.

  • A set of written recommendations created for you at the end of each coaching session

  • A variety of additional take-home materials, including DVDs, recipes, handouts, food samples, and checklists

  • Invitations for you and a friend to attend selected TruNourish events like Health Food Store Tours, workshops, and cooking classes

  • The option to purchase delicious, nutritious prepared foods from TruNourish's Catering Services

This isn't just another diet plan. It's a complete lifestyle makeover. When you partner with Meredith and TruNoruish, you'll learn skills to create and maintain a state of overall well-being for the rest of your life.

Contact Meredith at 617-365-9903, or e-mail meredith@trunourish.com to get started today!


TruNourish Vitality Attraction System Functional Food Counseling Starting at $125/session.

Socrates said, "Let food be thy medicine, and let medicine be thy food." If you're suffering from cancer, diabetes, hyper- or hypo-thyroidism, inflammatory conditions, or other chronic diseases, functional foods can provide you with highly effective, non-invasive, non-pharmaceutical solutions to your debilitating symptoms, and help restore your overall health and well-being. TruNourish owner Meredith Mills can develop a conscious "prescription plan" utilizing fresh, whole foods which addresses your specific condition, dietary needs, and lifestyle, and get you on the fast track back to health and vitality!


TruNourish Vitality Attraction System Personalized 1-on-1 Health Counseling Starting at $125/session, 4 session minimum

Get the answers you need and the solutions you deserve! Private, totally personalized Health Counseling sessions with Meredith Mills can help you improve your health, manage your weight, and enhance your active lifestyle. Meredith will come to your home or office at your convenience, and your sessions are your own to use as you wish: in discussion, meal planning, or nutrition analysis!


TruNourish Vitality Attraction System Personal Catering and Food Delivery Prices upon request

Do you find yourself eating poorly because you simply don't have time to prepare fresh, delicious meals every day? Let TruNourish's personal catering services help you achieve your personal goals for health and vitality with personalized daily or weekly delivery of freshly prepared meals, snacks, and desserts! This service is a wonderful accompaniment to our 6-Month Program or 1-on-1 Counseling Program!

NOTE: Please call to determine if you live or work within our delivery zone. Not all areas will be eligible for daily delivery.


Private Cooking Classes Starting at $120/hour (plus the cost of food)

Learn how to prepare healthy, nourishing food right in your own kitchen! Meredith will provide expert instruction in food preparation from start to finish. Request a specific set of recipes, or let Meredith choose those which might suit your family, friends, or guests.

NOTE: While Meredith will bring ingredients to your location, please note that the cost of food is additional to the class price.


TruNourish Family Tune-Up Starting at $120/hour

Get your whole family excited about nourishing, vitalizing food! Meredith will share kid-friendly recipes that don't contain added sugars, preservatives, or processed ingredients, and help you streamline your daily food routines so that preparation is a breeze.


TruNourish Corporate Wellness Education Programs Prices upon request

Let Meredith bring her extensive knowledge to your employees! Food choices and lifestyle affect productivity, mood, and motivation, and therefore ultimately affect your bottom line. With many formats to choose from, including "Lunch and Learn," half-day seminars, and weekly or monthly programs, Meredith can create a program which suits your corporate culture and creates excitement about getting healthy.


TruNourish Teleclasses

Coming soon: Tele-classes to help everyone feel good through food!


Health Food Store Tour Group and personal tour prices upon request

If you want to start shopping healthier but aren't sure where to start, TruNourish health food store tours are a great option for you. You'll learn the difference between "natural" and "organic," discover new, more nutritious products, and get some great tips and tricks for integrating unusual seasonings and preparation techniques.


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