When was the last time
you talked with someone about your health and received the personal
attention you deserve? When you work with TruNourish, every
aspect of your program is tailored to your unique lifestyle and
nutritional needs. You'll learn to make healthful, delicious food
choices that support your goals for weight loss, vitality, increased
energy - even disease prevention and treatment!
we believe that education=empowerment. We work hard to give
our clients the tools and information they need to cultivate and
maintain healthy habits and vibrant health.
offers an array of delicious consulting services to help you feel
good through food. Can one conversation
change your life? Give us a call and see for yourself!
Attraction System 6-Month
Starting at $195/month
(does not include the cost of food).
torturing yourself with "diets" and "one
size fits all" plans that don't work!
Instead, work with Meredith and TruNourish to
reshape your attitude toward food, and develop
healthy eating and lifestyle habits that will serve
you for the rest of your life. We believe that each
person is unique and deserves special attention to
address their specific needs.
Here's what you'll get when you sign up for the
TruNourish 6-Month Integrative Nutrition Program:
Two (2) one-hour Health Counseling
sessions each month
E-mail support between sessions
A step-by-step transition plan created
just for you, which takes into account
important factors such as your
lifestyle, schedule, nutritional needs,
health history, and personal
A set of written recommendations created
for you at the end of each coaching
A variety of additional take-home
materials, including DVDs, recipes,
handouts, food samples, and checklists
Invitations for you and a friend to
attend selected TruNourish events like Health
Food Store Tours, workshops, and cooking
The option to purchase delicious,
nutritious prepared foods from
TruNourish's Catering Services
isn't just another diet plan. It's a complete
lifestyle makeover. When you partner with Meredith
and TruNoruish, you'll learn skills to create and
maintain a state of overall well-being for the rest
of your life.
Contact Meredith at 617-365-9903, or e-mail
firstname.lastname@example.org to get started today!
Attraction System Functional Food
Starting at $125/session.
Socrates said, "Let food be thy medicine, and let
medicine be thy food." If you're suffering from
cancer, diabetes, hyper- or hypo-thyroidism,
inflammatory conditions, or other chronic diseases,
functional foods can provide you with highly
effective, non-invasive, non-pharmaceutical
solutions to your debilitating symptoms, and help
restore your overall health and well-being.
TruNourish owner Meredith Mills can develop a
conscious "prescription plan" utilizing fresh, whole
foods which addresses your specific condition,
dietary needs, and lifestyle, and get you on the
fast track back to health and vitality!
Attraction System Personalized
1-on-1 Health Counseling
Starting at $125/session, 4
the answers you need and the solutions you deserve!
Private, totally personalized Health Counseling
sessions with Meredith Mills can help you improve
your health, manage your weight, and enhance your
active lifestyle. Meredith will come to your home or
office at your convenience, and your sessions are
your own to use as you wish: in discussion, meal
planning, or nutrition analysis!
Attraction System Personal Catering and Food Delivery
Prices upon request
find yourself eating poorly because you simply don't
have time to prepare fresh, delicious meals every
day? Let TruNourish's personal catering
services help you achieve your personal goals for
health and vitality with personalized daily or
weekly delivery of freshly prepared meals, snacks,
and desserts! This service is a wonderful
accompaniment to our 6-Month Program or
1-on-1 Counseling Program!
Please call to determine if you live or work within
our delivery zone. Not all areas will be eligible
for daily delivery.
Private Cooking Classes
Starting at $120/hour (plus
the cost of food)
how to prepare healthy, nourishing food right in
your own kitchen! Meredith will provide expert
instruction in food preparation from start to
finish. Request a specific set of recipes, or let
Meredith choose those which might suit your family,
friends, or guests.
While Meredith will bring ingredients to your
location, please note that the cost of food is
additional to the class price.
TruNourish Family Tune-Up
Starting at $120/hour
your whole family excited about nourishing,
vitalizing food! Meredith will share kid-friendly
recipes that don't contain added sugars,
preservatives, or processed ingredients, and help
you streamline your daily food routines so that
preparation is a breeze.
Wellness Education Programs
Prices upon request
Meredith bring her extensive knowledge to your
employees! Food choices and lifestyle affect
productivity, mood, and motivation, and therefore
ultimately affect your bottom line. With many
formats to choose from, including "Lunch and Learn,"
half-day seminars, and weekly or monthly programs,
Meredith can create a program which suits your
corporate culture and creates excitement about
soon: Tele-classes to help everyone feel
good through food!
Health Food Store Tour
personal tour prices upon request
want to start shopping healthier but aren't sure
where to start, TruNourish health food store
tours are a great option for you. You'll learn the
difference between "natural" and "organic," discover
new, more nutritious products, and get some great
tips and tricks for integrating unusual seasonings
and preparation techniques.