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Here are just some of the classes and workshops offered by the TruNourish team. If you wish to schedule a workshop at your workplace, educational facility, or private home, please contact us today for rates and availability.

Workshops and Classes

  • Food + Mood

  • The After-Cancer Diet: Restore and Revitalize

  • Natural Methods for Cancer Prevention and Treatment

  • Reduce Chronic Inflammation...Deliciously!

  • End Emotional Eating!

  • Stress Management Made Simple

  • Smart Nutrition for Busy Professionals

  • Conquer Your Cravings: Understood = Gone!

  • Controlling Candida

  • The Yoga of Cooking

Each of the above topics can be offered as a single class or as a workshop series. Topics can also be customized to suit the needs of participant groups. Please note that bookings must be made at least three (3) weeks in advance.

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